WOD 9/8/17

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Skill/Strength

Every :90 x 7

SN + 2 OHS

WOD

“Iron Belly”

2:00/1:00 x 4

14 T2B

7 Air Bike Calories

Max FSQ (155/105)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

T2B: Toes to Bar

FSQ: Front Squat

Ask yourself if what you are doing is bringing you closer to your goals![/vc_column_text][/vc_column][/vc_row]