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Skill/Strength
Every :90 x 7
SN + 2 OHS
WOD
“Iron Belly”
2:00/1:00 x 4
14 T2B
7 Air Bike Calories
Max FSQ (155/105)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
FSQ: Front Squat
Ask yourself if what you are doing is bringing you closer to your goals![/vc_column_text][/vc_column][/vc_row]