WOD 9/2/17

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 WOD

“Swinging Heavy”

20min AMRAP of:

6 PCL (225/155)

3 Jerks (225/155)

3 Ring MU*

6 Ring Dips

*Modification- Burpee Pull Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL: Power Clean

“With great power comes great responsibility” ;)[/vc_column_text][/vc_column][/vc_row]