WOD 8/31/17

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WOD

“One Horse Open Sleigh”

Every 3 Minutes for 27 Minutes

Interval 1: 400m Run

Interval 2: 200′ Sled Push (190/145)

Interval 3: 40 Sit Ups

30 Flutter Kicks

20 Russian Twists[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

You will thank yourself tomorrow! 🙂

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