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Skill/Strength
20 Min to establish…
Max Sled Push (50′)
WOD
“Double Down”
15-12-9
Hang DB SqCL (35/20)
30-24-18
DUs
–FT–
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Coach’s Notes
DB: Dumbbell
SqCL: Squat Clean
DU: Double unders
YOU are capable of AMAZING things! ;)[/vc_column_text][/vc_column][/vc_row]