WOD 8/22/17

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Skill/Strength

Inversion Practice

Pick One:

7 Wall Walks

5 Clock Walks

:30 Freestanding HS

50′ Handstand Walk

WOD

“Cooking Kermit”

OTM:15 Minutes

Min 1-5: 10 FSQ (135/95)

Min 6-10: 10 PP (115/85)

Min 11-15: 10 TH (95/65)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

HS: Handstand

FSQ: Front Squat

PP: Push Press

TH: Thrusters

Yay Thrusters! 😉

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