WOD 8/21/17

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Skill/Strength

:30/:30 x 6

Dball Carry 100′

(pick load)

-Bear Hug

-Right Shoulder

-Left Shoulder

-Front Rack

-Bear Hug

-Athlete Choice

WOD

Mainsite 170622

15 Calorie Row

15 PSN (95/65)

9 Burpees

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Coach’s Notes

PSN: Power snatch

You missed burpees, right?[/vc_column_text][/vc_column][/vc_row]