WOD 8/14/17

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Skill/Strength

BSQ

1-1-1-1-1-1-1

Every 3 Minutes

Increasing Load

WOD

“Haste”

:10/:05 Alternate

L-Sit/V-Hold

Burpees

….until 45 Burpees are completed![/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BSQ: Back Squat

Yay Burpees![/vc_column_text][/vc_column][/vc_row]