WOD 8/8/17

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WOD

45 min AMRAP of:

800m Run

10 DL (315/225)

800m Run

50 AbMat Sit Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DL: Dead Lift

Yes, You CAN!!!! 🙂

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