[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
FSQ
3-3-3-3-3
Every 3 Minutes
Increasing Load
WOD
“Peel”
Buy In- 25 Burpees
then 3 Rounds of…
8 PSN (115/85)
16 Wall Balls (20/14)
Cash Out- 25 Burpees
–FT–
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PSN: Power snatch
YAY Burpees! ;)[/vc_column_text][/vc_column][/vc_row]