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Skill/Strength
Bench Press
5-5-5-5-5
Every 3 Minutes
Increasing Load
WOD
“Keep it Simple”
10min AMRAP of:
3 DL (155/105)
2 HPCL (155/105)
1 S2OH (155/105)
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Coach’s Notes
DL: Dead Lift
HPCL: Hang Power Clean
S2OH: Shoulder to Overhead
Simple doesn’t mean Easy!
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