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Skill/Strength
BSQ
5-5-5-5-5
Every 3 Minutes
Increasing Load
WOD
“Paleo Pump”
:20/:10 x 8/ movement
Not Alternating
Med Ball Clean (20/14)
AbMat Sit Ups
Calories- Athlete’s Choice
*1 Minute Rest between movements
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Coach’s Notes
The workout is as hard or easy as you make it. YOU ARE IN CONTROL! Don’t sell yourself short! 😉
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