CrossFit 8 Mile | WOD 8/3/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 8/3/17

Magan Teaching

02 Aug WOD 8/3/17

Skill/Strength

BSQ

5-5-5-5-5

Every 3 Minutes

Increasing Load

WOD

“Paleo Pump”

:20/:10 x 8/ movement

Not Alternating

Med Ball Clean (20/14)

AbMat Sit Ups

Calories- Athlete’s Choice

*1 Minute Rest between movements

Coach’s Notes

The workout is as hard or easy as you make it. YOU ARE IN CONTROL!  Don’t sell yourself short! 😉