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Skill/Strength
FSQ
5-5-5-5-5
Every 3 Minutes
Increasing Load
WOD
“Squat Magic”
50 DUs
16 Wall Balls (30/20)
40 DUs
14 Wall Balls (30/20)
30 DUs
12 Wall Balls (30/20)
20 DUs
10 Wall Balls (30/20)
10 DUs
8 Wall Balls (30/20)
–FT–
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Coach’s Notes
DU: Double unders
I bet you didn’t even know squatting was magical! You.are.welcome! ;)[/vc_column_text][/vc_column][/vc_row]