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WOD
“Gone in 60 Seconds”
1 Min AMRAP of:
9 DB DL (50/35)
6 Burpees
3 DB PCL (50/35)
1 Min Rest
–10 Rounds–
*Pick up where you left off….
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Coach’s Notes
DB DL: Dumbbell Dead Lift
DB PCL: Dumbbell Power Clean
You can do anything for a minute! 🙂
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