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WOD
“Just a Dash”
:90/:90
100m Run
Max Effort MU
100m Run
Max Effort Wall Ball (20/14)
100m Run
Max Effort Burpees
100m Run
Max Effort DB Manmakers (50/35)
100m Run
Max Effort Ball Slams (30/20)
100m Run
Max Effort Step Ups (24/20)
100m Run
Max Effort T2B
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Coach’s Notes
DB: Dumbbell
T2B: Toes to Bar
You will never run out of excuses. You will only run out of time![/vc_column_text][/vc_column][/vc_row]