WOD 7/20/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DB SN: Dumbbell Snatch

DU: Double unders

Don’t look at how far you have left to go. Look at how far you’ve come![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

12 Minutes:

1 Min of DUs

1 Min of DB SN (50/35)

2 Min of DUs

2 Min of DB SN (50/35)

3 Min of DUs

3 Min of DB SN (50/35)

[/vc_column_text][/vc_column][/vc_row]