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Skill/Strength
BSQ
1-1-1-1-1-1-1
Establish 1RM
Every 3 Minutes
Increasing Load
WOD
“Boot Straps”
8min AMRAP of:
500m Row
15 PCL (95/65)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
BSQ: Back Squat
1RM:1 Rep Max
Tell your mind that you can and your body will follow![/vc_column_text][/vc_column][/vc_row]