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Skill/Strength
BSQ
3-3-3-3-3
Every 3 Minutes
Increasing Load
WOD
“Double Edged Sword”
Tabata :20/:10 x 8 each
DBL KB FSQ (53/35)
1 Minute Rest
AbMat Sit Ups
1 Minute Rest[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB KB FSQ: Double Kettlebell Front Squats
You can do anything for 20 seconds, right? ;)[/vc_column_text][/vc_column][/vc_row]