WOD 7/13/17

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Skill/Strength

BSQ

3-3-3-3-3

Every 3 Minutes

Increasing Load

WOD

 

“Double Edged Sword”

Tabata :20/:10 x 8 each

DBL KB FSQ (53/35)

1 Minute Rest

AbMat Sit Ups

1 Minute Rest[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DB KB FSQ: Double Kettlebell Front Squats

You can do anything for 20 seconds, right? ;)[/vc_column_text][/vc_column][/vc_row]