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Skill/Strength
Bench Press
3-3-3-3-3
Every 3 Minutes
Increasing Load
WOD
“Under the Lights”
5-4-3-2-1
Rope Climbs
Power Clean & Jerks
5’s- (145/115)
4’s-(165/125)
3’s-(185/135)
2’s-(205/145)
1’s-(225/155)
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Coach’s Notes
F.E.A.R has two meanings….
Forget Everything and Run
-or-
FACE EVERYTHING AND RISE!!
Which will you chose???
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