CrossFit 8 Mile | WOD 7/10/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/10/17

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09 Jul WOD 7/10/17

Skill/Strength

Bench Press

3-3-3-3-3

Every 3 Minutes

Increasing Load

WOD

“Under the Lights”

5-4-3-2-1

Rope Climbs

Power Clean & Jerks

5’s- (145/115)

4’s-(165/125)

3’s-(185/135)

2’s-(205/145)

1’s-(225/155)

–FT–

Coach’s Notes

F.E.A.R has two meanings….

Forget Everything and Run

-or-

FACE EVERYTHING AND RISE!!

Which will you chose???