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WOD
“Lumberjack 20″
20 DL (275/185)
400m Run
20 AKBS (70/35)
400m Run
20 OHS (115/85)
400m Run
20 Burpees
400m Run
20 C2B
400m Run
20 Box Jumps (24/20)
400m Run
20 DB SqCL (45/30)
400m Run
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Coach’s Notes
DL: Dead Lift
AKBS: American Kettlebell Swing
OHS: Overhead Squat
C2B: Chest to bar…..physically touch your chest to the bar
DB Sq CL: Dumbbell Squat Clean
Channel your inner Lumberjack! 😉
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