CrossFit 8 Mile | WOD 7/8/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/8/17

17.1 Aftermath

07 Jul WOD 7/8/17

WOD

“Lumberjack 20”

20 DL (275/185)

400m Run

20 AKBS (70/35)

400m Run

20 OHS (115/85)

400m Run

20 Burpees

400m Run

20 C2B

400m Run

20 Box Jumps (24/20)

400m Run

20 DB SqCL (45/30)

400m Run

–FT–

Coach’s Notes

DL: Dead Lift

AKBS: American Kettlebell Swing

OHS: Overhead Squat

C2B: Chest to bar…..physically touch your chest to the bar

DB Sq CL: Dumbbell Squat Clean

Channel your inner Lumberjack! 😉