CrossFit 8 Mile | WOD 7/7/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/7/17

Sweeney Squatting

06 Jul WOD 7/7/17

Skill/Strength

FSQ

5-5-5-5-5

Every 3 Minutes

Increasing Load

WOD

“Will Power”

3 Min AMRAP of:

3 PCL (185/135)

6 Burpee over Bar

12 ASQ

1:30 Rest then….

3 Min AMRAP of:

6 PCL (155/105)

12 Burpee over Bar

24 ASQ

1:30 Rest then..

3 Min AMRAP of:

9 PCL (135/95)

18 Burpee over Bar

36 ASQ

Coach’s Notes

PCL: Power Clean

ASQ: Air Squat

Making you stronger and faster… one wod at a time! 🙂