WOD 7/3/17

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Skill/Strength

BSQ

5-5-5-5-5

Every 3 Minutes

Increasing Load

WOD

“Spoon Full of Sugar”

4 Rounds of

10 Med Ball Cleans (30/20)

50 DUs

–then–

800m Row

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Coach’s Notes

 

BSQ: Back Squat

DU: Double unders

Do not COMPARE. COMPETE![/vc_column_text][/vc_column][/vc_row]