WOD 6/29/17

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Skill/Strength

OTM-10min

Alternating

Odd Minutes:  20 Lunges(1R/1L)

Even Minutes: 2 Rope Climbs

WOD

Increasing Ladder x 4

KB SN (70/53)

Burpees

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Coach’s Notes

KB SN: Kettlebell Snatch

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