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Skill/Strength
1 Box Jump Every :15 x 16
Increasing Height if Possible
WOD
CrossFit Open 13.2
10 Min AMRAP of:
5 S2O (115/75)
10 DL (115/75)
15 Box Jumps (24/20)
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Coach’s Notes
S2O: Shoulder to Overhead
DL: Dead Lift
Who says Ninja’s can’t JUMP?? 😉
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