WOD 6/27/17

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Skill/Strength

1 Box Jump Every :15 x 16

Increasing Height if Possible

 

WOD

CrossFit Open 13.2

10 Min AMRAP of:

5 S2O (115/75)

10 DL (115/75)

15 Box Jumps (24/20)

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Coach’s Notes

S2O: Shoulder to Overhead

DL: Dead Lift

Who says Ninja’s can’t JUMP?? 😉

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