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Skill/Strength
BSQ
1-1-1-1-1-1-1
Every 3 Minutes
Increasing Load
WOD
“Unbroken Karen”
150 Wall Balls (14/8)*
*400m Run for every broken set
(any pausing or resting counts as a broken set)
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Coach’s Notes
Sounds fun right? :)[/vc_column_text][/vc_column][/vc_row]