CrossFit 8 Mile | WOD 6/17/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 6/17/17

IMG_3941

17 Jun WOD 6/17/17

WOD

“Donny”

21-15-9-9-15-21

DL (225/155)

Burpees

–FT–

Coach’s Notes

DL: Dead Lift

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion,

133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011,

in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an

improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock;

his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.