WOD 6/14/17

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Skill/Strength

Push Press

3-3-3-3-3

Every 3 Minutes

Increasing Load

WOD

15 min AMRAP of:

25 Calories on AirBike

10 Strict Pull Ups

20 Calories on AirBike

10 Strict HSPU

15 Calories on AirBike

20 1-Arm Strict DB Press (50/35)

(10R/10L)

10 Calories on AirBike

10 C2B Pull Ups

5 Calories on AirBike

 

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Coach’s Notes

C2B: Chest to bar…..physically touch your chest to the bar

HSPU: Handstand Push Up

It could be worse, it could involve THRUSTERS!

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