CrossFit 8 Mile | WOD 6/14/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 6/14/17

DSCN1323

13 Jun WOD 6/14/17

Skill/Strength

Push Press

3-3-3-3-3

Every 3 Minutes

Increasing Load

WOD

15 min AMRAP of:

25 Calories on AirBike

10 Strict Pull Ups

20 Calories on AirBike

10 Strict HSPU

15 Calories on AirBike

20 1-Arm Strict DB Press (50/35)

(10R/10L)

10 Calories on AirBike

10 C2B Pull Ups

5 Calories on AirBike

 

Coach’s Notes

C2B: Chest to bar…..physically touch your chest to the bar

HSPU: Handstand Push Up

It could be worse, it could involve THRUSTERS!