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Skill/Strength
Push Press
3-3-3-3-3
Every 3 Minutes
Increasing Load
WOD
15 min AMRAP of:
25 Calories on AirBike
10 Strict Pull Ups
20 Calories on AirBike
10 Strict HSPU
15 Calories on AirBike
20 1-Arm Strict DB Press (50/35)
(10R/10L)
10 Calories on AirBike
10 C2B Pull Ups
5 Calories on AirBike
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Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
HSPU: Handstand Push Up
It could be worse, it could involve THRUSTERS!
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