CrossFit 8 Mile | WOD 6/10/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 6/10/17

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09 Jun WOD 6/10/17

WOD

“Bradshaw”

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225/155 lbs

12 Pull-ups

24 Double Unders

Coach’s Notes

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.