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Skill/Strength
Push Press
5-5-5-5-5
Every 3 Minutes
Increase Load
WOD
8 min AMRAP of:
20 Push Ups
24′ Handstand Walk
20 Box Jumps (24/20)
(HS Walk Modification; 100′ Bear Crawl)
100 DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Time to get comfortable being upside down!
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