[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
MURPH
This workout honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.
This workout itself was Michael’s favorite workout to do, which at the time, he referred to it as “Body Armor”, hence the 20 lb vest or
body armor as part of the workout prescription. So, every year, CrossFitters around the world pay special tribute to Lieutenant Murphy
by joining together and suffering through this workout.[/vc_column_text][/vc_column][/vc_row]