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Skill/Strength
Deadlift
1-1-1-1-1-1-1
Every 3 Minutes
Increasing Load
Establish 1RM
WOD
10 RKBS (70/53)
10 Wall Balls (20/14)
10 AirBike Calories
–7RFT–
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Coach’s Notes
RKBS: Russian Kettlebell Swing
Show ’em what you can do! 🙂
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