[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
:20/:10 Alternate x 18 Rounds
Pistols
Superman
Hollow Rocks
WOD
Partner WOD
20min AMRAP of:
P1: 200m Run
P2: 50′ Sled Push (High Handle) (45/25)
50′ Sled Push (Low Handle) (45/25)
P3: AbMat Sit Ups
*Score is Sit Ups
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
TEAMWORK!!!
[/vc_column_text][/vc_column][/vc_row]