CrossFit 8 Mile | WOD 5/13/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/13/17

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12 May WOD 5/13/17

WOD

Partner WOD

100 AKBS (53/35)

400m Run

50 HSPU

400m Run

100 Cal Row

400m Run

50 Weighted Box Step Ups (53/35) (24/20)

400m Run

100 Box Jumps (24/20)

–FT–

Partition Reps

One partner works at a time.

Both partners run together

 

Coach’s Notes

AKBS: American Kettlebell Swing

HSPU: Handstand Push Up

TEAMWORK!!!!!