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WOD
Partner WOD
100 AKBS (53/35)
400m Run
50 HSPU
400m Run
100 Cal Row
400m Run
50 Weighted Box Step Ups (53/35) (24/20)
400m Run
100 Box Jumps (24/20)
–FT–
Partition Reps
One partner works at a time.
Both partners run together
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Coach’s Notes
AKBS: American Kettlebell Swing
HSPU: Handstand Push Up
TEAMWORK!!!!![/vc_column_text][/vc_column][/vc_row]