CrossFit 8 Mile | WOD 5/12/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
17310
single,single-post,postid-17310,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

WOD 5/12/17

dsc_1183

11 May WOD 5/12/17

Skill/Strength

Deadlift

5-5-5-5-5

Every 3 Minutes

WOD

E2M

Interval 1: 30 DUs + 30 FSQ (95/65)

Interval 2: 15 Cal Row + 15 OHS (95/65)

Interval 3: Rest

Interval 4: 50 DUs + 10 FSQ (135/95)

Interval 5: 20 Cal Row + 10 Snatch (135/95)

Coach’s Notes

DU: Double unders

FSQ: Front Squat

This is not about punishing your body. It’s about celebrating all the amazing things it can do!