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WOD
5 PCL & J (155/105)
5 Burpee Box Jump (24/20)
–5RFT*–
* 8 Min Time Cap
4 PCL & J (185/125)
4 Burpee Box Jumps (24/20)
–4RFT*–
*8 Min Time Cap
3 PCL & J (205/145)
3 Burpee Box Jumps (24/20)
–3RFT*–
*8 Min Time Cap
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Coach’s Notes
PCL & J: Power Clean & Jerk
You are NOT the type of person that retreats from a challenge![/vc_column_text][/vc_column][/vc_row]