CrossFit 8 Mile | WOD 5/11/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/11/17

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10 May WOD 5/11/17

WOD

5 PCL & J (155/105)

5 Burpee Box Jump (24/20)

–5RFT*–

* 8 Min Time Cap

4 PCL & J (185/125)

4 Burpee Box Jumps (24/20)

–4RFT*–

*8 Min Time Cap

3 PCL & J (205/145)

3 Burpee Box Jumps (24/20)

–3RFT*–

*8 Min Time Cap

Coach’s Notes

 

PCL & J: Power Clean & Jerk

You are NOT the type of person that retreats from a challenge!