WOD 5/6/17

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WOD

“Daniel”

50 Pull Ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Pull Ups

–FT–

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Coach’s Notes

Friday 09/28: Benchmark hero WOD “Daniel”

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

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