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Skill/Strength
Double Under Practice Session
:15/:15 x 6
WOD
14 Min AMRAP:
500m Row
50 DUs
50 AbMat Sit Ups
350m Row
35 DUs
35 AbMat Sit Ups
200m Row
20 DUs
20 AbMat Sit Ups
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Coach’s Notes
DU: Double unders
Do not compare- COMPETE!!!![/vc_column_text][/vc_column][/vc_row]