HSA/FSA-eligible with Truemed

WOD 5/3/17

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WOD

20 min AMRAP of:

3 Rounds of …

*5 Ring Rows

*10 Push Ups

* 15 FSQ (75/55)

then…

400m Run

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Coach’s Notes

FSQ: Front Squat

MURPH is coming!!! ;)[/vc_column_text][/vc_column][/vc_row]