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WOD
Partner WOD- Partition Reps
70 Pull Ups
70 DUs (one partner does singles while other partner counts DU)
60 AirBike Calories
60 Push Ups
50 Row Calories
50 Bottom to Bottom Squats
400m Run (both partners run together)
40 DUs (one partner does singles while other partner counts DU)
30 RKBS + Goblet Squat (62/44)
30 AirBike Calories
20 1 Arm KB Thruster (62/44)
20 Row Calories
10 High 5 Partner Burpees
100m Run (both partners run together)
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Coach’s Notes
You want to get better don’t you??? 😉
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