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Skill/Strength
Review Rope Climbs
WOD
800m Run
5 Rope Climbs
10 Clusters(135/95)
600m Run
3 Rope Climbs
7 Clusters (165/110)
400m Run
1 Rope Climb
4 Clusters (205/120)
–FT–
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Coach’s Notes
You will never Succeed if you are constantly preparing for Failure![/vc_column_text][/vc_column][/vc_row]