[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
Every 5 minutes:
Odd Rounds: 1k Row
Even Rounds: 3 RFT of 10 HPCL (!55/105) +35 DUs
6 Intervals (3 of each)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Remember….this is fun ;P
[/vc_column_text][/vc_column][/vc_row]