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WOD
“Hammer”
5 Rounds, Each for Time:
5 PCL (135/95)
10 FSQ (135/95)
5 Jerks (135/95)
20 Pull Ups
1:30 Rest[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
FSQ: Front Squat
No, this is not an April Fools Joke! ;)[/vc_column_text][/vc_column][/vc_row]