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WOD
Open 17.4
13 Min AMRAP of:
Rx
55 Deadlifts (225/155)
55 Wall Balls (20/14) (10’/9′ targets)
55 Calorie Row
55 Handstand Push Ups
Scaled:
55 Deadlifts (135/95)
55 Wall Balls (14/10) (10’/9′ Target)
55 Calorie Row
55 Hand Release Push Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Release your INNER BEAST!!!
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