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Skill/Strength
OTM-12min
1 PCL
WOD
OTM: 12 Minutes
Min 1: 15 Calorie Row
Min 2: 15 Wall Balls (20/14)
Min 3: 7 BARF Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
BARF Burpees: Bar Facing Burpees
Yay, Burpees! 😉
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