WOD 3/11/17

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WOD

As many reps as possible in 20 mins of:

Max Cal Row in 4 mins

Max Rep Burpees in 1 min

Max Effort Box Jump in 4 mins

Max Rep Burpees in 1 min

Power Clean & Jerk, 135/95 lbs in 4 mins

Max Rep Burpees in 1 min

Wall Ball, 20/14 lbs in 4 mins

Max Rep Burpee, 1 min[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

PACE on the 4mins elements.

Go HAM on the burpees.[/vc_column_text][/vc_column][/vc_row]