WOD 3/6/17

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Skill/Strength

EMOM-10min- Alternating

10 FSQ* (155/105)

40 DUs

*Rx+ 185/125

WOD

9 min AMRAP of:

3 PSN (95/65)

3 T2B

6 PSN (95/65)

6 T2B

9 PSN (95/65)

9 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

FSQ: Front Squat

PSN: Power snatch

DU: Double unders

T2B: Toes to Bar[/vc_column_text][/vc_column][/vc_row]