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WOD
1000m Row
10 Ball Slams (30/20)
80 AbMat Sit Ups
10 Ball Slams (30/20)
60 FSQ (95/65)
10 Ball Slams (30/20)
40 Box Jumps (24/20)
10 Ball Slams (30/20)
20 PJ (95/65)
10 Ball Slams (30/20)
10 Burpee Pull Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double Unders
PJ: Push Jerk
It could be worse! It could be THRUSTERS! ;)[/vc_column_text][/vc_column][/vc_row]