HSA/FSA-eligible with Truemed

WOD 3/3/17

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WOD

CrossFit Open 17.2

12 Min AMRAP of:

2 Rounds of:

50′ Dbl DB weighted walking lunge (50/35)

(in front rack)

16 T2B

8 Dbl DB PCL (50/35)

Then 2 Rounds of:

50′ Dbl DB weighted walking lunge (50/35)

(in front rack)

16 Bar MU

8 Dbl DB PCL (50/35)

Etc. Alternating between T2B and Bar MU every

2 Rounds.

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Coach’s Notes

Dbl DB: Double Dumbbell

MU: Muscle Up

Every day is an OPPORTUNITY to prove to yourself that

you are STRONGER than you ever could have imagined!

This is what we work all year for… go out and KILL IT!

You.Can.Do.It!!! ;)[/vc_column_text][/vc_column][/vc_row]