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Skill/Strength
Bar MU Practice-10min
WOD
15min AMRAP of:
3 PCL (185/125)
6 Push Ups
9 AKBS (53/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
AKBS: American Kettlebell Swing
“Progress is impossible without change, and those
who cannot change their minds cannot change anything.”
-George Bernard Shaw
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