WOD 2/13/17

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Skill/Strength

OTM-8 Min

Odd: Max HSPU

Even: 2 Tire Flips

WOD

Teams of 2 : 18min AMRAP of:

P1: DB Complex (50/35)

DL+HPCL+J+TH

Increasing Ladder x 1 rep

P2: 200m Row

50 DU

10T2B

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Coach’s Notes

 

DL:Deadlift

HPCL: Hang Power Clean

J: Jerk

TH: Thruster

DU: Double unders

T2B: Toes to Bar

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