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WOD
Open 11.1
10 Min AMRAP:
30 DUs
15 PSN (75/55)
3min Rest then…
8 Min AMREP:
Increasing Ladder x 2
Pull Ups
Push Ups
DL (155/105)
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Coach’s Notes
DU: Double unders
Every WOD, ask two questions, WHO ARE YOU? and WHO DO YOU WANT TO BE??[/vc_column_text][/vc_column][/vc_row]